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WOW,not perfect timing is an understatement,Chief!There's nothing worse then when your back is out.When this hurts,EVERYTHING hurts,for sure.Sorry to hear this bad news,indeed.Not much you can do for a healingprocess excepttake it extremely easy.Time is the only healing process for this injury.Get plenty of rest and if we can help in any way please don't hesitate to ask!!!Wish you well.
ok dumb a$$ question of course, why did you do what you were doing, and not letting some young lad do it?
so now just rest and put heat to it and relax......
I've blown my back out... not great timing. doc says to plan on a month of downtime... are you kidding? I have never been out of action that long in my life.
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